Days
Monday — Friday One batch, every weekdayDoctor-led yoga studio · Ballari
Find your balance.
Breathe deeply.
A peaceful morning yoga practice where movement meets stillness — Hatha, Ashtanga, pranayama, and meditation guided by Dr Vinayana Jain.
One calm morning batchAsana · Pranayama · Meditation
- Hatha
- Ashtanga
- Pranayama
- Meditation
About the Instructor
Dr. Vinayana Jain
Medical doctor · Yoga instructor
A medical doctor and lifelong practitioner, Dr. Vinayana guides students through the classical traditions of Hatha, Ashtanga, and Meditation — with a practice rooted in breath, awareness, and mindful movement.
Rooted in the ancient wisdom of yoga and shaped by her medical understanding, she integrates breath, movement, and mindfulness into a holistic practice that goes beyond the physical — nurturing emotional balance, mental stillness, and spiritual awareness.
Yoga is where science meets the soul — a bridge between awareness and awakening. — Dr. Vinayana JainSpeak with VinYoga
The Practice
A single morning batch — focused, regular, gentle.
Time
6:00 am – 7:00 am Morning practiceStudio
CA Bagrecha Arcade 2nd Floor, Fort Main Road, BallariIncludes
Asana · Pranayama · Meditation With Jal Netra ShuddhiHow to Join
Three simple steps to your first class
Not sure where to start? Ask anything before you enrol — there is no obligation.
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Say hello
Message on WhatsApp or email with any questions about timings, your health or which service suits you. A reply usually comes within the day.
Chat on WhatsApp -
Choose & pay securely
Pick a service below and pay on its Razorpay payment page, where the price is shown. You get a receipt by email or SMS.
See the services -
Begin your practice
Morning class students join at the Ballari studio from the start of their month. For plans and consults, VinYoga reaches out to schedule your video call.
Read the FAQ
Why Yoga
Gentle benefits for body & mind
A daily practice rebuilds quietly — through breath, attention, and consistency.
Reconnect
Return to your breath and the present moment in every practice.
Restore
Release tension held in the body and cultivate inner ease.
Renew
Build strength, clarity, and quiet confidence from within.
A genuine reflection on the practice — what shifts, what softens, and what returns to balance.
Mrs Raveena Viral Jain
VinYoga community · Ballari
The morning class helps me begin my day with calm and discipline.
Peaceful, structured, and easy to follow.
A welcoming space for breathing, movement, and personal balance.
VinYoga Services
Choose your way to begin
Group practice and personalised care. Add one or more, together with any workshop, and pay once.
Offline Morning Class
Join the regular VinYoga group batch in Ballari for guided practice in meditation, asana, and pranayama.
- Monday — Friday
- 6:00 am – 7:00 am
- One focused batch
Customised Yogic Plan
A personalised yoga plan for specific conditions, pain areas, and health goals — with practices, precautions, and structure tailored to your body.
- Personalised practice plan
- 1 free video call to discuss & teach the yoga relevant to your plan
- Suitable precautions included
Emotional Wellness Consult
For any kind of emotional imbalance — a personalised yoga and meditation practice tailored to restore your inner equilibrium, calm, and clarity.
- Suitable for any age group
- One video call included
- Practice demonstrated once
Book services & pay once →Ice Bath & workshops ↓
Wellness plans are supportive yoga guidance and do not replace medical diagnosis, treatment, or mental health care from a qualified professional.
Workshops & Experiences
Come deeper, for a morning or a weekend
Small-group experiences and immersions on breath, cold, healing, and mindful living — held at the Ballari studio. New sessions are announced here.
Cold · Breath · ResilienceComing soon
Ice Bath Experience
Learn to breathe through cold, challenge your mental barriers, and practise presence and resilience with Dr. Vinayana Jain at VinYoga, Ballari.
- Guided breath awareness and cold exposure
- Certified Ice Bath Trainer and Maxillofacial Surgeon
- Health declaration required before payment
A Visual Journey
VinYoga in practice
Glimpses from the studio — the everyday rhythm of the morning batch, in motion and at rest. Tap any tile to view it larger.
Daily moments · live feed
Practice with us on Instagram
Reels, posts, breath cues, and reflections from the studio — fresh every week.
Follow on InstagramWellness Insights
From the journal
Notes on the science and art of practice — meditation, asana, breathwork, and the everyday work of staying balanced.
Iron deficiency & yoga: a doctor's approach to low ferritin
Why morning tiredness, hair fall, and brain fog signal low iron — and how Surya Namaskar, Anulom-Vilom, and Viparita Karani support recovery alongside the right blood tests and nutrition.
Read article →Vitamin B12 deficiency: tingling, numbness & nerve healing through yoga
The first sign of B12 deficiency isn't fatigue — it's tingling in the hands and feet. A medical doctor's protocol, plus the gentle pranayama and asana practices that support nerve recovery.
Read article →Safe yoga during periods: practices to embrace and avoid
What to practice and what to skip during menstruation. Restorative poses, calming pranayama, and the inversions, twists, and vinyasas to leave for another week.
Read article →The prāna connection: why eight hours of sleep doesn't cure tiredness
When iron drops, prāna drops with it. The science of breath, blood, and absorption — and why nutrition, oxygen, and a daily pranayama practice work as one system.
Read article →Inner sound (nāda): Hatha Yoga Pradīpikā 4.65 in everyday practice
"Through absorption in inner sound, the yogi surely attains stillness of the mind." A guide to nāda meditation as taught in the morning batch.
Notify me →Student transformations: real stories from the morning batch
Honest accounts from VinYoga students in Ballari — what shifted, what softened, and what came back to balance through a regular practice.
Notify me →Questions
Good to know before you begin
Can't find your answer? Ask on WhatsApp
When are the morning classes?
There is one focused batch every weekday — Monday — Friday, 6:00 am – 7:00 am. Please arrive on time so the practice can begin together.
Where is the studio?
CA Bagrecha Arcade, 2nd Floor, Fort Main Road, Ballari, Karnataka 583101. Open in Google Maps
Is it online or offline?
The morning class is offline, in person at the Ballari studio. The Customised Yogic Plan and the Emotional Wellness Consult are delivered over a video call.
What does a class include?
Asana · Pranayama · Meditation — With Jal Netra Shuddhi. Each session is guided by Dr. Vinayana Jain.
How do I enrol and pay?
Choose a service in Services and pay on its secure Razorpay page, where the price is shown. The morning class is paid monthly and you can join from the start of the month you enrolled for. Your enrolment is then confirmed on WhatsApp or email.
How soon will I get my Customised Yogic Plan?
You are contacted on WhatsApp or email within 2 working days of payment, your plan is shared digitally within 7 working days, and then one video call is held at a time that suits you both. See a sample plan.
I have a health condition. Can I still join?
Please share any medical condition, injury, pregnancy or recent surgery before you start, so practice can be guided safely. Yoga is supportive guidance and does not replace medical diagnosis or treatment — consult your own doctor if you are unsure.
Can I get a refund?
Every request is reviewed case by case. The cancellation & refund policy explains the guidelines for each service.
Contact
Begin your morning practice in Ballari.
For admission questions, class availability, or payment help — reach out directly. A reply usually comes within the day.
- WhatsApp Chat on WhatsApp
- Call +91 77609 36720
- Email [email protected]
- Studio CA Bagrecha Arcade, 2nd Floor, Fort Main Road, Ballari
- Instagram @vinyoga_drvinayana